“What lies behind us and what lies before us are tiny matters compared to what lies within us”
-Ralph Waldo Emerson-
I’m so glad you found your way here.
Life can be incredibly hard sometimes. When you're carrying pain, trauma, or simply feeling disconnected, it can feel overwhelming — even hopeless. Reaching out for support isn’t easy, but it’s a powerful act of courage and self-care. If you’re here, you’ve already taken that first step — and that matters.
At Inner Mind, we believe that true healing begins from within. When you cultivate peace inside, your purpose becomes clear outside. Together, we'll navigate your unique path to emotional resilience and clarity.
Healing isn’t one - size - fits-all. That’s why I offer a holistic, personalized approach that honours every part of you. Whether you're navigating trauma, stress, emotional overwhelm, or seeking deeper clarity, I hold space for your unique journey.
In my practice, you’ll find grounded support and a compassionate guide who sees your wholeness — even when you might not.
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Hi, my name is Donna and I'm a Master Therapeutic Counsellor and Holistic Healing Practitioner based in the beautiful Okanagan.
Since opening my private practice in 2019, I’ve been helping individuals navigate trauma, build emotional resilience, and reconnect with their inner strength. I'm registered with The Association of Cooperative Counselling Therapists of Canada and bring over six years of counselling experience, supported by a diverse toolkit of healing modalities.
My approach goes beyond traditional talk therapy. I integrate body-based and energy-focused techniques such as BodyTalk, Emotional Freedom Techniques (EFT), Spinal Flow, and 9D Breathwork. Each session is tailored to honor the unique path of every client — mind, body, and spirit.
I’ve walked this path personally. Life has given me a front-row seat to the realities of mental illness, substance use, suicide, and trauma — not just as a professional, but as a human being. These experiences have shaped my deep empathy and unwavering commitment to creating a safe, compassionate space for healing.
Whether I’m holding space in a one-on-one session or guiding a group through a 9D breathwork journey, my mission remains the same: to help you come home to yourself. To remember your wholeness. To release what no longer serves you and rediscover what’s always been within.
I’ve raised three incredible children and continue to be inspired by the resilience of the human spirit — yours included.
You don’t have to do this alone. Together, we’ll create space for healing, self-discovery, and transformation — at your pace, in your way.
Reach out when your ready, I’d be honoured to walk alongside you.