“What lies behind us and what lies before us are tiny matters compared to what lies within us”
-Ralph Waldo Emerson-
Healing From the Inside Out
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Counselling, breathwork, and community healing rooted in compassion, presence, and whole-person care.
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A Space to Heal, Breathe, and Reconnect
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If life feels heavy, overwhelming, or out of balance, you’re not alone.
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Inner Mind is a space to slow down, feel supported, and reconnect with yourself without pressure, judgment, or expectation. Healing here unfolds gently, honouring both your nervous system and your lived experience.
You’re invited to begin exactly where you are.
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Ways to Work Together
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Individual Counselling
Grounded, compassionate support for anxiety, trauma, grief, life transitions, and emotional overwhelm woven with holistic and somatic practices.
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Breathwork Journeys
Guided experiences designed to calm the nervous system, release stored stress, and reconnect you with your inner wisdom.
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​Community & Group Programs
Workshops, retreats, and shared healing spaces that foster connection, growth, and belonging.
Meet Donna
I’m Donna a counsellor, holistic practitioner, and the founder of Inner Mind.
My work is rooted in the belief that healing doesn’t come from fixing what’s broken, but from creating safety, awareness, and connection within ourselves. I integrate counselling with holistic and experiential practices to support meaningful, lasting change.
Every session and offering is held with care, respect, and deep presence.
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When You’re Ready
Healing doesn’t have to be rushed and it doesn’t have to happen alone.
Whether through counselling, breathwork, or community healing, you’ll find a supportive space here to restore balance and reconnect with what matters most.
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When it feels right, you’re welcome to reach out.
Book a Session | Explore Programs
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